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Usage tracks are the history of websites you visited, pages you opened, documents you opened, programs you run, etc., that is stored on your computer.
Take cache, for an example:
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Like I think a couple of the results are from a driver extension download thing that I downloaded, and since they've been showing up in my results now I want to get rid of them and uninstall the drivers and everything, they point to something in the registry folder and when I go to delete them it says something along the lines of "if you do this your computer may never work again, and go back into the past and erase any memory of your computer ever working in the first place" and blah blah blah...or is there perhaps another program that can completely totally "fix" these things?
Could you post a logfile, so I can see what the driver extension download thing might be? You can open Spybot start center,click Report Creator,then click Show Logs over to the right.the dates are appended to the end of the checks.logfile, so you can post a recent one. Doubleclick a checks.logfile from a recent date(like a day or so ago.), then when the logfile opens go to Edit,then Select All,then rightclick somewhere in the window,click copy,then paste it here,please.