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Like the title says, my computer's been running very slowly with the occasional pop-ups from time to time. I'm not sure if I just have too much stuff on my harddrive, or if there's a malware working in the background. I know Limewire and MSN Messenger take up alot of cpu usage but if someone can...

I'm sorta of new to this site so bare with me but here's the details. I ran spybot and it shows smittoolbar but i can't remove it. I also tried running it next reboot before anything starts and still no go. So I'm guessing it's probably downloading viruses as I type so uhh.. HELP PLEASE! I know...