Hi,
it seems that my computer is running fine now. no more alerts from ZoneAlarm or from Windows security. i guess the only thing is that it just seems that things are running a bit slow but maybe that's just something else i.e my system is slow or i have too many processes running. I haven't done a defragmentation for a LONG time now.
Once my computer is deemed as clear by you, I will be going back to backing up my stuff to my external hard drive and eventually do a big clean up of my computer.
just as an aside, currently i have ZoneAlarm, AVG, SuperAntiSpyware, and Spyblaster running on my computer. Should i also have spybot running too? (i do have it installed) and do you have another suggestion for an Internet Security program other than ZoneAlarm? i use to have Norton Internet security but that eventually caused a lot of problems for my computer hence changing to ZoneAlarm.